Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than from not having enough food to eat....
Have you tried juicing? If yes - That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways...
Food has certainly been the down-fall of man's health. With all the rubbish he stuffs into his delicate, yet adaptable organism, it is no wonder that there is so much unnatural disease rampant today. ...
The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode....
Staying healthy is a very good position to be in, as the opposite of that would be tracking in and out of hospitals with one medical condition or another....
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favourite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. ...
Every time you look into the mirror, you might be wondering why people out there are having a nice summer body with full confidence while you are still struggling with your recent-up-sized t-shirt....
Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. ...
When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse. ...
Are you eating just to whet your appetite or to satiate your taste buds? Or are you eating in order to take better control of your life? In this eBook, we see how you can make your life much more optimal just by making sure that you eat right....
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. ...
Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them....
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet....
If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and musclebuilding workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. ...
The main value of exercise is not to burn calories, but to maintain muscle mass (protect the muscle from being burned) and to build muscle mass. Muscle is a metabolically active tissue...
Do we really need to be strong and fit? It depends. It depends on the type of life we want to lead. Do we want to be “normal”? When normal increasingly means a person who eats junk food all day, abuses their body in every way imaginable and has a body that looks truly terrible in the mirror? ...
There is more to exercise than just getting up each morning and going for a daily walk or visiting the gym. Exercising correctly involves making changes in your entire lifestyle. Why? Because this is the best way to derive the most benefit from exercising. ...
Welcome to Weight Loss All Star! In this ebook I will explain in complete detail how to lose weight easily and effectively. I’m sure that you’re tired of carrying around extra unwanted weight. ...
How many times have you heard that? Plenty, I bet. Maybe not directly to your face but behind your back, certainly. Well, this is a turning point for you. A year from now, comments and jibes like this will be a thing of the past. Things are going to change for you....
Do you ever feel like getting rid of the extra weight of your body? If you do, it‟s quite normal because wrongdiagnosis.com states that more than 97 million American adults suffer from this same problem. People think that greed is its main cause, as they do believe that the more you consume, the more you get extra weight....
Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. ...
Why Should I Lift Weights? Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. ...
If you are overweight, you must have tried everything to lose weight. And chances are that nothing has helped you lose weight, despite having spent a lot of money. ...
On asanas. 1. Salutation to Âdinatha (Siva) who expounded the knowledge of Hatha Yoga, which like a staircase leads the aspirant to the high pinnacled Raja Yoga. ...
1. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack exercise, you love to watch television while eating, and more. Once you are able to do that, you can begin making up a plan that can help you lose weight and achieve your fitness goals. ...
I can’t believe I’m actually writing “the” book that is going to help you achieve the level of health and fitness that you have always dreamed of. Me. Little, scrawny, sickly Darlene that was always last picked in gym class and couldn’t run a block to save her life. ...
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices....
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight....
Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number....
We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. ...
Merely think what is essential for you to be successful. You believably will say something like great education, bright career and a lot of other things you consider crucial. ...
Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right. ...
So you want to take off 20 pounds quick, right? Well, you are not alone. Perhaps you have tried to do this on your own by starving yourself for a week or going on some fad diet....
